Karin Phillips 3x0:30/1:30r row
460
Meters
1:30.0
Time
1:37.8
Pace
38
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 653 |
| Overall Time | 6:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 40 |
| Stroke Count | 61 |
| Drag Factor | 125 |
December 12, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 40 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 42 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | |
| r193 |
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