Karin Phillips 5000m row
5,000
Meters
20:11.9
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 115 |
December 18, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.9 | 5,000 | 2:01.1 | 197 | 976 | 326 | 24 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 65 | 24 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 65 | 24 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 24 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 65 | 24 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 25 |
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Workout Graph
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