Karin Phillips v250m/1:30r...7 row
4,000
Meters
15:17.6
Time
1:54.7
Pace
277
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 22:34.0 |
| Overall Distance | 4,369 |
| Overall Time | 37:51.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 118 |
December 23, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.6 | 4,000 | 1:54.7 | 232 | 1098 | 30 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | |
| r: 1:30 | 51 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| r: 3:01 | 83 | |||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 28 | |
| r: 4:30 | 32 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 29 | |
| r: 6:01 | 70 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 31 | |
| r: 4:30 | 68 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | |
| r: 3:02 | 65 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 36 | |
| r369 |
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Workout Graph
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