Karin Phillips 5x1000m/4:00r row
5,000
Meters
19:24.8
Time
1:56.4
Pace
341
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 39:24.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 116 |
December 31, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1062 | 25 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 25 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 26 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 26 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 26 | |
| r503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.