Karin Phillips v500m/3:30r...8 row
4,000
Meters
15:03.3
Time
1:52.9
Pace
280
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 43:03.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 106 |
January 05, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 4,000 | 1:52.9 | 243 | 1136 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| r: 3:30 | 119 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | |
| r: 3:30 | 98 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| r: 3:30 | 117 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | |
| r: 3:30 | 115 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| r: 3:30 | 129 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| r: 3:30 | 108 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | |
| r: 3:30 | 152 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| r: 3:30 | 15 | |||||
| r853 |
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