Karin Phillips 3x10:00/5:00r row
7,346
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 114 |
January 15, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346 | 2:02.5 | 190 | 955 | 22 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 20 | |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 22 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 24 | |
| r98 |
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Workout Graph
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