Karin Phillips v250m/1:30r...7 row
4,000
Meters
15:09.3
Time
1:53.6
Pace
279
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 22:34.0 |
| Overall Distance | 4,583 |
| Overall Time | 37:43.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 116 |
January 19, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 4,000 | 1:53.6 | 238 | 1104 | 29 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | |
| r: 1:30 | 71 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| r: 3:01 | 107 | |||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1085 | 26 | |
| r: 4:30 | 127 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 29 | |
| r: 6:01 | 97 | |||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1058 | 28 | |
| r: 4:30 | 82 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | |
| r: 3:02 | 99 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 37 | |
| r583 |
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Workout Graph
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