Karin Phillips 3x4:00/5:00r row
3,088
Meters
12:00.0
Time
1:56.5
Pace
211
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 112 |
January 22, 2026 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,088 | 1:56.5 | 221 | 1060 | 25 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 26 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | |
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.