Karin Phillips 3x20:00/3:00r row
13,451
Meters
1:00:00.0
Time
2:13.8
Pace
806
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,503 |
| Overall Time | 1:09:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 132 |
January 31, 2026 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,451 | 2:13.8 | 146 | 802 | 20 | |
| 20:00.0 | 4,124 | 2:25.4 | 114 | 691 | 18 | |
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 20 | |
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 23 | |
| r52 |
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Workout Graph
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