Karin Phillips 3x750m/4:00r row
2,250
Meters
8:34.2
Time
1:54.2
Pace
157
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 20:34.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 114 |
February 05, 2026 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.2 | 2,250 | 1:54.2 | 235 | 1107 | 27 | |
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 27 | |
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 28 | |
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 29 | |
| r55 |
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