Karin Phillips 3x6:00/9:55r row
4,581
Meters
18:00.0
Time
1:57.8
Pace
309
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 4,708 |
| Overall Time | 47:45.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 116 |
February 12, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,581 | 1:57.8 | 214 | 1035 | 24 | |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 22 | |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 24 | |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 26 | |
| r127 |
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Workout Graph
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