Karin Phillips 4x500m/3:30r row
2,000
Meters
7:35.4
Time
1:53.8
Pace
138
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,225 |
| Overall Time | 21:35.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 118 |
February 17, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1090 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 | |
| r225 |
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Workout Graph
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