Karin Phillips v1000m/5:00r...4 row
2,500
Meters
9:19.9
Time
1:51.9
Pace
178
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 29:19.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 117 |
February 19, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.9 | 2,500 | 1:51.9 | 249 | 1157 | 27 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 | |
| r: 5:00 | 103 | |||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 28 | |
| r: 5:00 | 77 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| r: 5:00 | 82 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 29 | |
| r: 5:00 | 21 | |||||
| r283 |
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Workout Graph
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