Karin Phillips 5x6c/0:45r row
319
Meters
1:01.0
Time
1:35.6
Pace
30
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 405 |
| Overall Time | 4:46.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 40 |
| Stroke Count | 41 |
| Drag Factor | 204 |
February 23, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.0 | 319 | 1:35.6 | 400 | 1678 | 40 | |
| 0:11.4 | 62 | 1:31.9 | 450 | 1850 | 42 | |
| 0:13.5 | 67 | 1:40.7 | 342 | 1477 | 36 | |
| 0:12.4 | 65 | 1:35.3 | 403 | 1688 | 39 | |
| 0:11.7 | 63 | 1:32.8 | 437 | 1804 | 46 | |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 40 | |
| r86 |
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