Karin Phillips v1500m/5:01r...4 row
5,500
Meters
21:32.2
Time
1:57.4
Pace
372
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 5,655 |
| Overall Time | 36:34.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 112 |
March 05, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,500 | 1:57.4 | 216 | 1043 | 26 | |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 26 | |
| r: 5:01 | 55 | |||||
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 5:01 | 53 | |||||
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 27 | |
| r: 5:00 | 47 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 28 | |
| r155 |
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Workout Graph
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