Karin Phillips v3000m/1:39r...2 row
6,000
Meters
28:35.7
Time
2:22.9
Pace
347
Calories
134
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 6,037 |
| Overall Time | 30:23.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 111 |
March 12, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:35.7 | 6,000 | 2:22.9 | 120 | 712 | 18 | 134 | |
| 13:41.5 | 3,000 | 2:16.9 | 136 | 769 | 20 | 131 | |
| r: 1:39 | 21 | ||||||
| 14:54.2 | 3,000 | 2:29.0 | 106 | 663 | 17 | 137 | |
| r: 0:09 | 16 | ||||||
| r37 |
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Workout Graph
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