Karin Phillips 3x3:00/1:00r row
2,307
Meters
9:00.0
Time
1:57.0
Pace
155
Calories
139
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 121 |
March 25, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,307 | 1:57.0 | 218 | 1051 | 26 | 139 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 89 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 162 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | 167 |
| r24 |
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Workout Graph
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