Karin Phillips 4x0:30/1:00r row
579
Meters
2:00.0
Time
1:43.6
Pace
44
Calories
126
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 647 |
| Overall Time | 6:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 122 |
March 25, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 37 | 126 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 117 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 126 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 129 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 135 |
| r68 |
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