Karin Phillips v3:00/0:30r...4 row
1,714
Meters
6:30.0
Time
1:53.7
Pace
120
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,825 |
| Overall Time | 8:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 120 |
April 01, 2026 18:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,714 | 1:53.7 | 238 | 1118 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| r: 0:30 | 41 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 46 | |
| r111 |
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