Karin Phillips 4:00 row
943
Meters
4:00.0
Time
2:07.2
Pace
57
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 120 |
April 01, 2026 18:44:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 57 | 39 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 43 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 48 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 34 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 33 |
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