Karin Phillips 4:00 row
946
Meters
4:00.0
Time
2:06.8
Pace
59
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 120 |
April 02, 2026 18:16:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 31 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 35 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 31 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 33 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 27 |
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