Karin Phillips 4:00 row
798
Meters
4:00.0
Time
2:30.3
Pace
42
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 44 |
| Stroke Count | 178 |
| Drag Factor | 117 |
April 02, 2026 18:25:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 42 | 44 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 52 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 45 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 44 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 37 |
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