Karin Phillips 4:00 row
909
Meters
4:00.0
Time
2:12.0
Pace
54
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 118 |
April 03, 2026 15:59:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 37 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 44 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 36 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 38 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 32 |
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