Karin Phillips 4:00 row
711
Meters
4:00.0
Time
2:48.7
Pace
35
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 112 |
April 03, 2026 16:11:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 35 | 37 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 32 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 38 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 38 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.