Karin Phillips 4:00 row
711
Meters
4:00.0
Time
2:48.7
Pace
35
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 211 |
April 03, 2026 16:25:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 35 | 37 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 42 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 33 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 40 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 35 |
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