Karin Phillips 4:00 row
788
Meters
4:00.0
Time
2:32.2
Pace
42
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 127 |
April 08, 2026 18:09:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 32 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 30 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 39 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 29 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 31 |
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