Karin Phillips 4:00 row
929
Meters
4:00.0
Time
2:09.1
Pace
55
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 124 |
April 08, 2026 18:20:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 55 | 32 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 37 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 32 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 30 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 29 |
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