Karin Phillips 4:00 row
894
Meters
4:00.0
Time
2:14.2
Pace
51
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 125 |
April 08, 2026 18:29:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 51 | 32 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 32 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 31 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 31 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 35 |
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