Karin Phillips 4:00 row
893
Meters
4:00.0
Time
2:14.3
Pace
52
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 123 |
April 08, 2026 18:48:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 52 | 36 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 33 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 37 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 38 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 36 |
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