Karin Phillips 4:00 row
826
Meters
4:00.0
Time
2:25.2
Pace
45
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 121 |
April 08, 2026 19:56:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 45 | 38 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 38 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 41 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 37 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 38 |
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