Karin Phillips 3x5:00/3:00r row
3,803
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 114 |
April 10, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 24 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | |
| r80 |
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Workout Graph
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