Karin Phillips 3x1000m/5:00r row
3,000
Meters
11:30.1
Time
1:55.0
Pace
208
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 26:30.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 110 |
April 16, 2026 17:33:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1091 | 25 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 24 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 26 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 28 | |
| r115 |
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Workout Graph
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