Karin Phillips v100m/1:01r...9 row
2,500
Meters
8:55.1
Time
1:47.0
Pace
185
Calories
154
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 3,074 |
| Overall Time | 17:02.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 121 |
May 01, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.1 | 2,500 | 1:47.0 | 286 | 1282 | 33 | 154 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | 87 | |
| r: 1:01 | 69 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 31 | 134 | |
| r: 1:01 | 77 | ||||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 31 | 160 | |
| r: 1:01 | 69 | ||||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 34 | 165 | |
| r: 1:01 | 85 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | 171 | |
| r: 1:00 | 68 | ||||||
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 33 | 171 | |
| r: 1:01 | 63 | ||||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 33 | 171 | |
| r: 1:00 | 65 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 35 | 167 | |
| r: 1:02 | 78 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 43 | 163 | |
| r574 |
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Workout Graph
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