Karin Phillips 5x250m/2:00r row
1,250
Meters
4:11.3
Time
1:40.5
Pace
101
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,648 |
| Overall Time | 14:11.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 37 |
| Stroke Count | 158 |
| Drag Factor | 120 |
May 07, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,250 | 1:40.5 | 345 | 1485 | 37 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 35 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 37 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 39 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 43 | |
| r398 |
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Workout Graph
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