Karin Phillips v500m/r...10 row
5,000
Meters
20:47.8
Time
2:04.7
Pace
316
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,069 |
| Overall Time | 22:07.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 118 |
May 11, 2026 18:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 911 | 23 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 15 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 32 | |
| r: 0:20 | 16 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 15 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | |
| r: 0:20 | 17 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 14 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 32 | |
| r: 0:20 | 19 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 15 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 32 | |
| r: 0:20 | 17 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 15 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | |
| r69 |
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Workout Graph
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