Karin Phillips 3x777m/1:00r row
2,331
Meters
9:14.1
Time
1:58.8
Pace
156
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,455 |
| Overall Time | 11:14.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 119 |
May 15, 2026 09:02:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.1 | 2,331 | 1:58.8 | 208 | 1013 | 25 | |
| 2:54.9 | 777 | 1:52.5 | 246 | 1132 | 31 | |
| 3:19.5 | 777 | 2:08.3 | 165 | 866 | 15 | |
| 2:59.8 | 777 | 1:55.7 | 226 | 1061 | 31 | |
| r124 |
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