Karin Phillips 3x777m/1:00r row
2,331
Meters
9:09.9
Time
1:57.9
Pace
158
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,368 |
| Overall Time | 11:09.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 117 |
May 19, 2026 17:04:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.9 | 2,331 | 1:57.9 | 213 | 1034 | 24 | |
| 2:54.9 | 777 | 1:52.5 | 246 | 1132 | 30 | |
| 3:19.7 | 777 | 2:08.5 | 165 | 865 | 14 | |
| 2:55.3 | 777 | 1:52.8 | 244 | 1129 | 31 | |
| r37 |
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