Karin Phillips 10x1:00/0:20r row
2,552
Meters
10:00.0
Time
1:57.5
Pace
169
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,785 |
| Overall Time | 13:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 115 |
June 02, 2026 17:39:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1014 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 13 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 17 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r233 |
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Workout Graph
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