Karin Phillips v804m/r...3 row
3,218
Meters
12:51.8
Time
1:59.9
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 12:51.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 115 |
June 19, 2026 10:18:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.8 | 3,218 | 1:59.9 | 203 | 993 | 26 |
| 3:16.7 | 804 | 2:02.3 | 191 | 951 | 28 |
| 6:18.6 | 1,609 | 1:57.6 | 215 | 1036 | 27 |
| 3:16.4 | 805 | 2:01.9 | 193 | 953 | 24 |
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Workout Graph
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