Karin Phillips 10x1:00/0:20r row
2,546
Meters
10:00.0
Time
1:57.8
Pace
169
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,769 |
| Overall Time | 13:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 112 |
June 23, 2026 18:17:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1014 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 13 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 17 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 19 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| r223 |
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Workout Graph
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