Karin Phillips 10x1:00/0:20r row
2,500
Meters
10:00.0
Time
2:00.0
Pace
161
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 13:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 114 |
June 28, 2026 15:35:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 966 | 21 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 13 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 15 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 17 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| r230 |
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Workout Graph
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