Karin Phillips 10x1:00/0:20r row
2,496
Meters
10:00.0
Time
2:00.1
Pace
163
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,710 |
| Overall Time | 13:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 114 |
June 28, 2026 15:58:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,496 | 2:00.1 | 202 | 978 | 21 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 15 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 17 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 19 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r214 |
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Workout Graph
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