Karin Phillips v4000m/1:01r...3 row
14,000
Meters
1:08:41.0
Time
2:27.1
Pace
775
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 14,017 |
| Overall Time | 1:11:03.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 1283 |
| Drag Factor | 123 |
September 21, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:41.0 | 14,000 | 2:27.1 | 110 | 677 | 18 | |
| 18:52.5 | 4,000 | 2:21.5 | 123 | 721 | 17 | |
| r: 1:01 | 8 | |||||
| 24:30.9 | 5,000 | 2:27.0 | 110 | 677 | 20 | |
| r: 1:21 | 9 | |||||
| 25:17.6 | 5,000 | 2:31.7 | 100 | 642 | 19 | |
| r17 |
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Workout Graph
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