Karin Phillips 4x7:30/1:30r row
7,202
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,245 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 122 |
September 24, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 910 | 20 | |
| 7:30.0 | 1,787 | 2:05.9 | 175 | 896 | 21 | |
| 7:30.0 | 1,803 | 2:04.7 | 180 | 912 | 20 | |
| 7:30.0 | 1,778 | 2:06.5 | 173 | 888 | 20 | |
| 7:30.0 | 1,833 | 2:02.7 | 189 | 944 | 20 | |
| r43 |
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Workout Graph
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