Karin Phillips 2x15:00/3:00r row
7,254
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 110 |
October 01, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 928 | 20 | |
| 15:00.0 | 3,643 | 2:03.5 | 186 | 936 | 20 | |
| 15:00.0 | 3,611 | 2:04.6 | 181 | 920 | 20 | |
| r30 |
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Workout Graph
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