Karin Phillips 30:00 row
7,189
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 110 |
October 08, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 908 | 454 | 20 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 20 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 20 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 20 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 20 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 21 |
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Workout Graph
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