Karin Phillips 10x0:40/0:20r row
1,715
Meters
6:40.0
Time
1:56.6
Pace
113
Calories
141
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,026 |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 125 |
April 30, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,715 | 1:56.6 | 221 | 1059 | 32 | 141 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 32 | 100 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 32 | 126 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 33 | 134 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 35 | 135 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 33 | 155 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 30 | 149 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 33 | 154 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 32 | 153 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | 158 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 33 | 148 |
| r311 |
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