Karin Phillips 10x0:40/0:20r row
1,657
Meters
6:40.0
Time
2:00.7
Pace
106
Calories
156
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,855 |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 251 |
April 30, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,657 | 2:00.7 | 199 | 985 | 30 | 156 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | 120 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 27 | 153 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | 153 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 32 | 162 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 27 | 162 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 32 | 158 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 30 | 160 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 33 | 162 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 30 | 167 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 30 | 163 |
| r198 |
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Workout Graph
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