Karin Phillips 6x1000m/3:30r BikeErg
6,000
Meters
11:47.4
Time
1:57.9
Pace
201
Calories
| Rest Distance | 3,318 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,318 |
| Overall Time | 32:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 93 |
| Revolution Count | 1104 |
| Power/kg | 2.78 |
| Drag Factor | 54 |
May 04, 2024 09:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.4 | 6,000 | 1:57.9 | 214 | 1034 | 93 | |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 92 | |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 95 | |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 95 | |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 92 | |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 93 | |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 95 | |
| r3,318 |
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Workout Graph
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