Karin Phillips 10x500m/3:00r row
5,000
Meters
20:21.6
Time
2:02.1
Pace
322
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 50:21.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 116 |
May 18, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 5,000 | 2:02.1 | 192 | 948 | 27 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 32 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 30 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 27 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 28 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 27 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 26 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | |
| r413 |
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Workout Graph
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